Speed and Mobility

Supercharge Your Performance with Elite Speed and Mobility Training

Our Speed and Mobility Class is crafted to enhance your on-ice performance by improving your speed, agility, and overall mobility. Perfect for players aiming to gain a competitive edge, our program is suitable for all skill levels, from novice skaters to seasoned athletes.

Speed Training

Achieve Explosive Acceleration and Top-End Speed

Speed is a game-changer in hockey, and our Speed Training focuses on every element required to make you faster and more explosive on the ice.

  • Acceleration Techniques: Learn the secrets of powerful starts and rapid acceleration to outpace your opponents and reach top speed quickly.
  • Stride Efficiency: Optimize your skating stride for maximum power and efficiency, ensuring every push propels you forward with minimal energy waste.
  • Speed Drills: Engage in a variety of on-ice drills designed to improve your straight-line speed, cornering, and burst through tight spaces.
  • Endurance Building: Enhance your stamina with conditioning exercises that allow you to maintain high speed throughout the entire game.

Mobility Training

Enhance Your Agility and Flexibility

Mobility is crucial for maintaining balance, avoiding injuries, and performing agile maneuvers. Our Mobility Training focuses on increasing your range of motion and fluidity on the ice.

  • Dynamic Stretching: Incorporate dynamic stretching routines that improve flexibility and prepare your muscles for peak performance.
  • Agility Drills: Participate in cone drills, ladder drills, and other agility exercises that improve your lateral movement, quick turns, and reaction time.
  • Balance Training: Develop superior balance and core strength to stay stable and responsive during high-speed plays and physical challenges.
  • Injury Prevention: Learn techniques and exercises to prevent common hockey injuries, keeping you healthy and in the game longer.