Speed and Power

Elevate Your Game with Cutting-Edge Speed and Power Training

Our Speed and Power Class is meticulously designed to boost your on-ice performance by enhancing your speed, explosive power, and overall strength. Ideal for players seeking to dominate every play, our program accommodates all skill levels, from beginners to elite athletes.

Speed Training

Achieve Unmatched Speed and Acceleration

Speed is a critical factor in hockey, and our Speed Training hones in on all the elements necessary to make you faster and more agile on the ice.

  • Acceleration Techniques: Master the art of explosive starts and rapid acceleration to outpace your competition and achieve top speeds quickly.
  • Stride Optimization: Perfect your skating stride for maximum efficiency and power, ensuring each push is as effective as possible.
  • Speed Drills: Engage in a variety of on-ice drills focused on improving straight-line speed, agility in turns, and quick bursts through tight spaces.
  • Stamina Building: Improve your endurance with conditioning exercises designed to help you sustain high speeds throughout the entire game.

Power Training

Unleash Your Explosive Strength

Power is essential for dominating in hockey, and our Power Training focuses on building the explosive strength needed for powerful shots, aggressive plays, and superior on-ice presence.

  • Plyometric Exercises: Participate in plyometric training to develop explosive power in your legs, enhancing your ability to jump, sprint, and change direction rapidly.
  • Strength Conditioning: Build overall body strength with a focus on key muscle groups used in hockey, including the core, legs, and upper body.
  • Power Drills: Engage in high-intensity drills that replicate game situations, improving your ability to perform powerful maneuvers under pressure.
  • Recovery Techniques: Learn advanced recovery methods to ensure your muscles recuperate quickly and you remain in peak condition.