Strength and Conditioning

Transform Your Game with Comprehensive Strength and Conditioning Training

Strength Training

Build Unstoppable Power and Muscular Endurance

Strength is a cornerstone of hockey performance, and our Strength Training focuses on developing the muscle groups crucial for powerful and effective play.

  • Functional Strength Exercises: Engage in exercises that mimic on-ice movements, ensuring your strength gains translate directly to better performance during games.
  • Core Stability: Strengthen your core muscles to improve balance, stability, and control, essential for maintaining power and agility on the ice.
  • Upper and Lower Body Workouts: Participate in targeted workouts that build strength in your arms, shoulders, legs, and glutes, enhancing your ability to execute powerful shots, checks, and skating strides.
  • Explosive Power Training: Incorporate plyometric and high-intensity interval training (HIIT) to develop explosive power for quick starts, rapid changes in direction, and dynamic plays.

Conditioning Training

Achieve Peak Physical Fitness and Endurance

Conditioning is key to maintaining high performance levels throughout a game, and our Conditioning Training focuses on building the stamina and endurance necessary for sustained effort on the ice.

  • Cardiovascular Fitness: Improve your heart and lung capacity with aerobic and anaerobic exercises designed to boost your overall cardiovascular health and endurance.
  • Speed Endurance Drills: Participate in drills that simulate the high-intensity bursts of speed required in hockey, ensuring you can maintain speed and agility throughout the game.
  • Agility and Flexibility: Enhance your ability to move quickly and efficiently with exercises that improve your agility, flexibility, and range of motion.
  • Recovery and Injury Prevention: Learn techniques and exercises that promote recovery and prevent common hockey injuries, keeping you in top form and reducing downtime.